HIGH-INTENSITY INTERVAL TRAINING IN THE TREATMANT OF OBESITY
DOI:
https://doi.org/10.46793/PP250220009SKeywords:
obesity, high-intensity interval training, HIIT, weight reduction, aerobic capacityAbstract
Introduction: High-intensity interval training (HIIT) is an increasingly popular method for treating obesity due to its effectiveness in reducing body weight and improving cardiometabolic health.
Objective: This study aims to explore the effects of HIIT on obesity reduction through a review of relevant literature.
Methods: Articles published between 2000 and 2021 were collected from electronic databases such as PubMed, Scindex, and Google Scholar.
Results: The findings indicate that HIIT, which consists of periods of intense exercise interspersed with rest intervals, has a positive impact on body weight reduction, fat percentage decrease, and aerobic capacity enhancement. HIIT is particularly efficient as it allows for achieving results with shorter exercise duration compared to traditional moderate-intensity aerobic workouts. Studies also show that HIIT can improve insulin sensitivity, increase VO2max, and boost metabolism, even in populations with higher body mass indices. HIIT can be performed in various settings, including indoors in gyms and outdoors in open spaces. This form of exercise is effective across different age groups, including children, adolescents, and adults, making it a universal approach in combating obesity.
Conclusion: Based on the literature review, it can be concluded that HIIT is an effective tool for reducing obesity and improving overall health in obese individuals.
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